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Tuesday, October 13, 2026
Notas de Vida

I'm the Ruler of Catching Colds – and I'm Able to Reveal Tips for Staying Healthy

At this point last year, I was filming a television show in the company of three performers. There was a Ghanaian-origin rapper, a well-known pop singer, plus a renowned mezzo-soprano. It was deep midwinter. The previous evening, I celebrated a close friend's milestone birthday, packed into a local bar's party area in a Surrey location. It had been a good night, however at that moment, just for something to say, I pondered how it was possible to avoid catching a cold with many partygoers were players in a symphony of coughs, sneezes, snuffles and nose-blows. On a side note, how come some people have nose-blows like trumpets, and some do not? A question for another day.

The Reaction by the Three Performers

When I brought up my evening, this trio of troubadours backstage at the TV studio did two things. First, they edged away from me. Next, they started a passionate debate about preventing colds which expected because of their careers was a major concern for them. I get that, but I'm also deeply invested – I must avoid colds at all costs since my colds are more severe than others'. There's no doctor's note to prove it, but I know it to be true. My illnesses drag on. My nasal passages are more congested, my throat is scratchier, my coughing fits are louder, barkier and apparently endless. My relatives, wise to the couple of quick throat-clearances indicating trouble ahead, sometimes banish me or leave themselves. When I worked as a sports broadcaster, my teammates behind the scenes learned to recognize the signals. “Earpieces out!” the producer would yell to everyone prior to me blasting their ears, overloading their audio gear.

Dealing With Stuffy Noses

Regarding my nasal issues, I could go on and on. Nasal sprays, decongestants, including the intense vapor from heated brandy my mum prescribes … they provide temporary relief before giving up. And there’s nothing as pitiable as a Midlands dialect spoken without the benefit of air passing through the nostrils. I mean, it's somewhat nasal on a good day. At least this elicits sympathy, which isn’t always a good thing. During my initial university year, separated from family care, the cleaner in our halls of residence felt sorry for me. “I know exactly what you need, you dear. Be right back.” She was wonderfully sweet, distinctly Irish, and very insistent that I ate the uncooked, peeled onion she presented to me. She stood and watched me do so. Goodness gracious. It didn't help at all, unfortunately, except for upsetting my stomach and making my breath smell terrible.

The Singer’s Cold Avoidance Regime

Thus, I loathe winter illnesses and am quite sure that prevention is better than the cures that whether folk remedies or not, don’t work. I paid close attention then alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she approached it with great diligence. She directed us to apply hand sanitiser on the hour, every hour throughout the winter based on her explanation in addition, specific measures were necessary during festivities. Prior to socializing, she suggested a few applications of a preventive product into both nostrils – regardless of symptoms. Extreme. I appreciated it. And, listen to this, she insisted on following it up after the party with another couple of squirts of the product.

The Results

I was in. And I have to say I remained cold-free. There were downsides: the numerous products I purchased, lost, bought again, found, and so on. Plus the frustrating time you realise you’ve sat on the little vessel of hand gel stored in your pocket and it's leaking all over. Still, a small cost for the benefit. And now winter’s upon us again, I’m re-armed to the teeth with her prevention arsenal. I'm set for the fight.

By

Samuel Soto

Escritora apasionada por la psicología y el desarrollo humano, compartiendo lecciones de vida desde una perspectiva íntima y reflexiva.

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